We talk about panic attacks, but what exactly are they? It’s important to first understand what a panic attack is and what can aggravate its symptoms. According to experts, a panic attack is an intense spasm of panic that recurs and starts just below your breastbone and seems to spread like a hot flame through your chest, up your spine, into your face, down your arms and the tips of your toes. It can start as a tingling feeling that goes up your spine and enters your head, leading to feelings of nausea and dizziness. You can also feel disconnected from the world and lightheaded.

An episode of panic can be sudden and hit you out of the blue without any warning. It can happen during any time of the day, even while you’re asleep. You can sometimes feel as if you’re going to die or you’re having a heart attack. As you can imagine, or probably know, this can be extremely scary and debilitating. But the fear and terror you experience during a panic attack is not in proportion to the actual situation you’re in. As a matter of fact, it can also be completely unrelated to what’s going on around you.

A panic attack usually lasts for about ten minutes, but the symptoms tend to persist. If you have suffered a panic attack once, you’re at greater risk of having more panic attacks as compared to someone who’s never had one. When panic attacks happen again and again, the condition becomes a panic disorder. That’s why it’s crucial to take it seriously and get treatment, so you can nip it in the bud…
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