Posts tagged stress management
I hope to learn a way to relax so I’m not so overwhelmingly stressed out so much of the time. I don’t know, I am eternally in a big rush, and always have 1,000,000 things swirling around in my head. I am not sleeping at night, I’m usually short-tempered and it is almost impossible to focus at the office.
So I studied this terrific website talking about Relaxation Techniques that had some good information. The writer is a Relaxation Techniques expert. She explains that when you listen to a calm voice that is telling you how to relax, the outcome is usually far better than if you try to do it on your own.
The web page emphasizes that 20 minutes of using Relaxation Techniques per day can totally reverse the consequences of stress. This is just what I want to know!
I want to find out some way to relax and not be so amazingly stressed out so much of the time. I don’t know, I am always in a big hurry, and usually have 12 things on my mind. I am not sleeping so well, I’m always in a bad mood and it’s almost impossible to concentrate at work.
So I read this great website on Stress Management that had some great information. The writer is a guided meditation teacher. She says when you listen to a soothing voice that is telling you how to relax, the results are usually better than if you attempt to do it on your own.
The website explains that 20 minutes of doing guided meditation practice per day can reverse the consequences of stress. This is exactly what I need to know!